Cranberry pills are small tablets or capsules made from dried, powdered cranberries.They provide many of the same health benefits as fresh cranberries. Cranberry capsules are available over the counter at drugstores or can be purchased online.
They Help Prevent urinary bladder pain ?
Cranberry pills may be an effective way to prevent recurring urinary tract infections (UTIs) & Urinary bladder pain.
Cranberries contain compounds called proanthocyanidins, which prevent E. coli bacteria from attaching to the lining of your urethra and bladder.
If bacteria can’t stick to the tissues, they are unable to multiply and cause an infection.
Several studies have found that taking cranberry pills containing 36 mg of proanthocyanidins every day for two months can significantly reduce the frequency of UTIs, especially in women.
Other studies have found no beneficial effects in different populations, including elderly people living in nursing homes or those with bladder disorders.
It is unclear whether cranberry pills are as effective as traditional antibiotics at preventing UTIs, as studies have found conflicting results.
These mixed conclusions could be due to differences in study design or because cranberry may not be as effective at preventing the 25–35% of UTIs caused by fungi or bacteria other than E. coli.
Which best brand of cranberry capsules online available for purchase ?
Daily Nutra Cranberry Capsules available online for purchase.
Purchase from link :
Purchase from link : Click here
They Contain Powerful Antioxidants
Yes, DailyNutra’s Cranberry Pills Contain Powerful Antioxidants, also DailyNutra’s Capsules is lots of other benifits.
- Prevent from urinary bladder pain.
- Contain Powerful Antioxidants
- Prevents UTIs
- Boost Brain Power
- Prevents Cancer
- Help with Weight Loss
- Healthy Heart
Daily Nutra Cranberries are full of antioxidants, which protect your body from damage caused by free radicals.
Free radical damage has been linked to many chronic illnesses, including heart disease and diabetes.
Interestingly, cranberries contain more antioxidants than many other commonly eaten fruits and berries.
Some of the compounds in cranberries are even more effective than vitamin E, one of the body’s most important antioxidants, at fighting free radicals.
Since cranberry pills are made from dried, powdered cranberries, they contain an even higher concentration of antioxidants than fresh fruit or prepared products like cranberry sauce or cranberry jelly.
Even though daily nutra cranberry pills are made from dried, powdered cranberries, their antioxidant content remains active. In fact, taking cranberry supplements every day for eight weeks has been shown to significantly reduce markers of oxidative stress in the body.
Other Potential Benefits of Daily Nutra Cranberry Pills
Improved heart health: Regularly drinking cranberry juice may lower your risk of heart disease by increasing “good” HDL cholesterol, reducing inflammation and preventing cholesterol oxidation.
Protection against stomach ulcers: Certain compounds in cranberry juice can help eliminate H. pylori bacterial infections in the stomach, reducing your risk of stomach ulcers .
Better blood sugar control: Several studies have found that cranberry juice can significantly reduce blood sugar levels in people with diabetes.
Cancer protection: Test-tube and animal studies have shown that compounds found in cranberries may protect against cancer and slow the growth of tumors.
Healthier teeth and gums: The same cranberry compounds that prevent bacteria from attaching to the urinary tract also prevent bacteria from overgrowing in your mouth, thus reducing cavities and gum disease.
Increased immunity: Several small studies have found that compounds in cranberry juice can boost immunity and reduce symptoms of the flu.
During the last couple of months, the world had almost come to a stop owing to the COVID-19 outbreak. We need to restart and continue with our daily business and work knowing well that this virus is out there. With offices opening up, we need to consider all safety measures while traveling. Any kind of leniency in following the precautions can make it more likely to be affected by the virus. Once the virus enters your body, it starts to multiply. It is harmful not only for the infected but for the people around the infected person as well. However, avoiding this scenario is possible if one follows all the precautions and safety measures.
Some best ways to reduce the risk of contracting COVID-19 while traveling or commuting to work are:
#1 Gear-up With Personal Protective Equipment (PPE)
Whenever you are going outdoors, ensure that you are geared up with personal protective equipment. These mainly include a face mask and a pair of gloves. Wearing these will keep the most prone parts of your body, that is, hands and mouth, safe from coming in contact with the virus. Have at least a couple of masks and a bunch of disposable gloves ready while commuting to work. Once you are home, make sure that you wash the mask properly in case it is reusable. This will make it ready and safe to wear it the next day. Urge yourself as well as others around you to wear personal protective equipment. It will ensure the safety of everyone present in that area at that time.
#2 Sanitize your hands
Once you have finished traveling and reached the office or your home, make sure that you sanitize your hands thoroughly. This way, if your hands are in contact with the virus, it will not be able to enter your body. Sanitizing will kill the virus before it starts to harm your body. Avoid touching anything when you are in a public place like doorknobs, railings, etc. Since the virus is widely spread, anything around you could be contaminated. For the precautions and peace of mind, keep applying the sanitizer to your hands periodically. Do not forget to wash your hands properly before and after a meal.
#3 Eat right and safely packed food
Avoid eating unpacked and street food while commuting to work. It is preferred to take a lunch box, a water bottle, and other required snacks right from your home. The safest and most reliable food that you can eat is one that is prepared at your home. This is essential because the people who are preparing and serving the food in the restaurants and streets are not reliable and the food isn’t safe to consume. Eating that may increase the risk of contracting the coronavirus.
On the other hand, if you are traveling, then consume only properly packed food products as far as possible. Even if you are visiting a restaurant, ensure that all the precautions are being taken. Choose places where cooks must are wearing all personal protective equipment. Do not be lenient about the same as consuming contaminated food can lead to serious health consequences.
#4 Maintain proper distance
When you are traveling or commuting to work, try to maintain a decent distance. Do not stand close to the people if you are using public transportation. Avoid taking public transportation that is too crowded. Always remember that the spread of the virus is quite rapid in a crowd. Stay away from the people who are constantly coughing or sneezing. There are high chances of getting an infection from those people.
If possible, try to avoid using public transport. It is quite safe to travel or commute to your office through your own vehicle. There is a minimal risk of getting infected when you are using your vehicle. But send your car for a wash and sanitization every week. It will ensure that your vehicle is free from the virus. Do not let an unknown person enter your car for the best precautions and safety measures.
#5 Avoid touching surfaces
Since many people are using public transport regularly, the surfaces there might be contaminated. If you touch any such contaminated surface, there are high chances of the virus entering your body. This is why it is generally suggested to avoid touching surfaces at any public place while traveling.
If your traveling takes a lot of time, you can disinfect the surface around your seat using a sanitizer. It will make your entire journey safer. Sanitizing the surface should not be done bare-handed. Try using the medium of transportation that regularly sanitizes every surface thoroughly. This will not let your hands, as well as clothes, come in contact with the virus. Therefore, touching any kind of surface while traveling must be strictly avoided to be on the safer side.
#6 Drink only filtered water
There are several cases where people got infected from coronavirus due to contaminated water. Therefore, when you leave your home for the office, make sure you carry a water bottle. Do not drink water that you feel is not purified. If you feel thirsty while traveling and do not have filtered water with you, then always drink water from a packed bottle.
You may have to spend a bit of money to follow this, but all that money will be worth spending for your better health conditions. Do not hesitate to offer the water if someone around you is thirsty. Ask them to sanitize their hands and then give your water bottle. This will be completely safe and will ensure that humanity is still alive even in such conditions.
#7 Boost you immunity
If you are frequently traveling, then make sure that you get vaccinated periodically. Although there is no vaccine to get cured or to stay safe from the coronavirus yet, you can always introduce some medications and supplements to your body that will improve your immunity. These will make your body free from any kind of infections and viruses.
#8 Spread awareness
While traveling, if you see a person sitting or moving around without wearing a mask, you must make him aware of the same. Stand at a safe distance and tell them to wear a mask to make that safe for themselves and others in the surrounding. All the people traveling with you must follow all precautions and safety measures. At present, it is a criminal offense to stay outdoors without wearing a mask.
Responsible citizens must point out such people and spread awareness. Therefore, spread awareness while traveling or commuting to work. Let the people, who are violating the rules, know the negative health consequences of doing the same.
Following the above-discussed ways to reduce the risk of contracting COVID-19 while traveling, may be difficult for you in the beginning but with time, you will get used to it, and soon, all these precautionary measures will become your habit. Just have faith and do your part. However, if you experience any coronavirus symptoms, then do not wait for a moment and get all the tests done.
Vitamin D is a pro-hormone that is synthesized in the body when exposed to sunlight, and hence, is called the sunshine vitamin. It is a group of vitamins, including calciferol (Vitamin D2) and cholecalciferol (Vitamin D3), found mainly in liver and fish oils. It plays a vital role in the absorption of calcium, and hence benefits the body in several ways.
Vitamin D benefits
- Plays a major role in improving bone health since it is necessary for the absorption of calcium in the body
- Improves immunity, along with brain and nervous system
- Plays a role in regulating insulin levels, and hence, helps in the management of Type 2 Diabetes
- Helps in the improvement of lung function and cardiovascular health
- Also plays an important role in the management of obesity
Vitamin D deficiency
Vitamin D deficiency is linked to the deficiency of Calcium. This is mainly due to the fact that the body needs the vitamin to absorb Calcium. Without enough of it, one can’t form enough of the hormone calcitriol. This, in turn, leads to insufficient calcium absorption from the diet. In situations like this, the body is forced to turn to the skeleton for its supply of the mineral. Eventually, this causes existing bones to get weakened and prevents the formation of a strong, new bone in children.
The 25(OH)D or the 25-hydroxyvitamin D is the most efficient way to monitor the Vitamin D levels. The amount of 25-hydroxyvitamin D in one’s blood is the best indicator of the levels of the vitamin in the body. 30-100 ng/ml(nanograms per millilitre) is the recommended amount in a healthy human body. In case this number drops to below 20 ng/ml, it is advisable to consult a doctor.
Symptoms of Vitamin D deficiency
- Lowered immunity
- Pain in the bones
- Fatigue and weakness
- Mood swings
- Hair loss
Vitamin D deficiency risk factors
The following factors can increase your risk of deficiency of this invaluable nutrient:
Ideally, one must spend at least 20 minutes each day out in the sun. Anything less than that could lead to a deficiency of Vitamin D in the body. On the other hand, you must take care to not spend too much time out in the sun since that could lead to overexposure to the Ultraviolet B rays. Additionally, the use of sunscreen whenever one steps out in the sun can be a major factor in the risk of deficiency. While it can block out the harmful Ultraviolet B rays, it also hinders the production of Vitamin D in one’s skin
People living closer to the equator are bound to be more exposed to the sun, eventually leading to the production of Vitamin D in their bodies. Similarly, the ones living at higher latitudes see a lower production of the body. In a country like India, the people staying closer to the Himalayas will have less Vitamin D produced in their bodies but the ones living in the South will have much higher amounts of the vitamin.
As you grow older, the ability of your body to produce this all-important nutrient drops. Thus, there is a pretty significant drop in Vitamin D levels for older people.
People with excess body fat levels are seen to have very little of the vitamin in their bodies. Therefore, overweight or obese people have a much higher risk of Vitamin D deficiency.
Overcoming Vitamin D deficiency
The following methods can help increase the vitamin content in the body and thus overcome a deficiency of the nutrient:
- It is recommended that one spends 20 minutes in the sun every day in order to overcome Vitamin D deficiency. This can be clubbed with an outdoor workout or a daily walk.
- Make sure you include Vitamin D rich foods like mushroom, fish, egg yolk and fortified cereals in your diet. In addition to this, have enough calcium through dairy and eggs.
- In case the vitamin levels in your body are still low, turning to Vitamin D supplements is still an option. However, this must be done only after consulting with your doctor or a certified nutritionist.
- Applying sunscreen tends to block the sun from hitting your body, thus limiting the synthesis of the vitamin in your body. It is best to allow the sun’s UVB rays to hit the body in order to allow the production of Vitamin D to take place.
Vitamin D foods
In the present day and age, most cases of Vitamin D deficiency are due to a lack of exposure to sunlight. Therefore, the best way to improve its intake is through sunlight. However, the consumption of certain foods can surely help increase vitamin levels in the body.
While they may not be the most impressive sources of Vitamin D, both red meat and poultry do contain the vitamin. That said, organ meat is probably the best way to boost your intake of this essential nutrient.
Apart from fortified foods, few varieties of mushroom are the only plant sources of Vitamin D. Just like humans, mushrooms synthesize the vitamin when exposed to sunlight.
While most types of fish have the vitamin, the more oily or fatty fish are likely to contain more Vitamin D than the less oily ones. Salmon, trout, mackerel, and tuna are amongst the most popular fish that are rich in the vitamin.
The protein source in an egg may be the whites but the yolks are just as important. The yolk of the egg also contains Vitamin D, just like other vitamins and minerals.
There is very less Vitamin D content available in natural food sources. However, certain foods are fortified with the nutrient. Several foods and beverages are fortified with the vitamin across the world. Orange juice, milk, cereal, and oatmeal are the best examples of the same.
Vitamin D and Sunlight
Exposing your skin to the sun for 20 minutes a day would ensure enough Ultraviolet B rays hit the cholesterol in the skin, thus, providing the energy for Vitamin D synthesis to take place.
Ideally, one must look to go out at around midday since this is when the sun is at its highest and the UVB rays are the most intense. Studies have shown that the hours between 11 am and 2 pm are the best to promote the synthesis of the vitamin in India.
As important as it is to expose one’s skin to the sun for the production of this nutrient, overexposure can be just as harmful. Here are a few consequences of too much sunlight:
- These are the most common side-effects of too much sunlight. Symptoms of the same include redness, swelling accompanied by pain or tenderness and blisters.
- Too much time out in the sun can cause your skin to age a lot faster. It can cause your skin to grow more wrinkled, loose or leathery.
- Excess exposure to ultraviolet rays can cause damage to one’s retina. This increases the risk of problems in the eyes like cataracts.
- Too much heat or exposure to the sun can cause the body’s core temperature to rise.
Vitamin D and Weight Loss
A less commonly known fact is the connection between Vitamin D and weight loss. A shortage of the vitamin decreases serotonin levels in the body. Serotonin is a neurotransmitter that affects everything in the body from one’s mood to sleep regulation. Thus, we see increased levels of cortisol production. Eventually, this slows down one’s weight loss or even causes the person to hit a weight loss plateau.
The right amount of Vitamin D in one’s body helps aid weight loss by altering the storage and formation of fat cells and increasing the serotonin and testosterone levels in the body. It helps keep hormone levels in check, which also may help enhance weight loss and decrease body fat.
While sunlight may be the best source of the vitamin in the body, certain Vitamin D rich foods can also boost the levels of the nutrient in your body. In case of deficiency, one can take supplements for the same after consulting with a doctor or a certified nutritionist.
Vitamin C, also known as ‘Ascorbic Acid’ is a water-soluble vitamin and a highly powerful antioxidant. It protects one’s body from free radicals which play an important role in the aging process. It helps strengthen the blood vessel and muscles. Unlike other animals, humans do not have the ability to synthesize this vitamin internally. Hence, our Vitamin C intake depends only on natural foods and artificial supplements.
Good amounts of Vitamin C can be obtained from certain fruits and vegetables. Citrus fruits such as oranges, strawberries, gooseberries and grapes and leafy vegetables like cabbage, cauliflowers, etc. are great sources of this vitamin. Potatoes, red peppers, parsley and Brussel sprouts too contain considerable amounts of it. However, do make sure to cook food briefly at low temperatures to preserve the vitamin in your food.
Vitamin C Benefits
The requirement of Vitamin C content in one’s body varies according to age. For instance, United States’ Food and Nutrition Board (FNB) study showing the amounts of Vitamin C required outlines intake for adults (18 years and above) as 65-75 mg of the vitamin, whereas for infants (up to 12 months) it is 40-50 mg. Now, let us consider some amazing benefits of including the vitamin in your diet.
Speeds up the healing of wounds
Vitamin C leads to the production of collagen, a protein present in connective tissues of the skin, muscles, and tendons. So regular intake of this vitamin is helpful in wound healing. Whether the wound is a minor cut, a broken bone, burns or deep wounds, it readily speeds up the healing process.
Role in neurological conditions
Vitamin C is crucial in protecting the brain and nervous system against the harmful effects of stress. When taken in optimum amounts, it synthesizes the regulation of stress hormones. Additionally, high levels of the nutrient may also reduce the progression of dementia and Alzheimer’s disease as it helps to increase beta-carotene and lycopene.
Helps battle asthma
Those who have chronic asthma can greatly benefit from Vitamin C. It is essentially an antioxidant and antihistamine that enables improved lung function. Studies suggest that 1000-2000 mg of the vitamin every day can effectively reduce the production of histamines which is a major cause of inflammation in asthma patients.
Various studies suggest that Vitamin C deficiency can decrease the body’s resistance against certain pathogens. So, including it in one’s diet helps to fight various infections and allergies thereby strengthening the immune system.
Reduces risk of cataracts
Direct exposure to sunlight leads to the generation of free radicals in one’s eye lens which causes cataract or blindness in the elderly. Free radicals can be successfully eliminated by Vitamin C intake. Therefore, its consumption reduces the risk of cataract in older people along with improving their vision.
Aids in treatment of cancer
High dosage of Vitamin C increases the effect of cancer-eliminating drugs utilized in chemotherapy. Unlike other drugs, this vitamin is target-specific, so it doesn’t damage other cells of the body. Moreover, there is a study showing that increased intake of the nutrient can also reduce the risk of cancer of the mouth, lungs, throat, vocal cords, stomach, colon, esophagus, and rectum.
Reduces the risk of stroke
Vitamin C kills the free radicals, which damage the walls of arteries, and thereby decrease the possibility of a stroke. Along with this, its consumption also lowers cholesterol and improves blood flow.
Cures Lead Toxicity
People with Vitamin C levels in their body are often found to have higher amounts of lead in their bloodstream. Smokers are suggested daily consumption of supplements of the vitamin as it reduces lead levels and can alleviate lead toxicity.
Helps in weight loss
Adequate levels of Vitamin C can foster weight and fat loss by increasing oxidation of body fat during exercise and enhancing metabolism. So, the inclusion of citrus fruits or leafy vegetables in your diet before or after one’s exercise routine can aid better fat loss.
Effective for arthritis symptoms
People suffering from arthritis are administered Vitamin C supplements to raise the levels of the vitamin in their bodies. This helps to reduce pain, swelling of joints and inflammation as well. The production, repair, and maintenance of cartilaginous tissues are enhanced as a result of collagen production by Vitamin C. However, balance in its intake is crucial as very high doses can worsen the condition.
Beneficial for skin problems
Clinical trials have proven that Vitamin C prevents sagging of skin, reduces wrinkles, protects from UV rays as well as improves the elasticity of the skin. Therefore, today it is widely used in various face packs, creams, and moisturizers.
Helps maintain healthy gums
Vitamin C deficiency can cause periodontal disease which is a severe form of gingivitis. It develops because lower levels of the vitamin can weaken connective tissues thereby easily breaking down capillaries. A regular and moderated intake of Vitamin C can prevent bleeding gums and lead to improved oral health.
Regulates blood sugar
Regular and long-term intake of Vitamin C supplements aids the regulation of blood sugar levels in patients suffering from Type 2 Diabetes. The vitamin stimulates insulin mechanism, reduces fasting blood glucose thereby enhancing the efficacy of the treatment.
Though today scurvy is quite a rare occurrence, Vitamin C deficiency is one of the leading causes of scurvy. Consumption of 10 g of Vitamin C on a daily basis can help one prevent scurvy.
Great for healthy hair
Dry and flaky skin can lead to the clogging of hair follicles. This prevents hair growth and leads to the production of hair growth. Vitamin C helps to fight the bacteria in the scalp and prevents premature greying of hair.
Vitamin C Rich Foods
Now that we know the many benefits of Vitamin C, we take a look at a few foods rich in Vitamin C. Well known as a potent antioxidant along with containing nutrients to enhance skin, immune system, bone, and collagen tissue health, this vitamin is abundantly found in the following food items. Currently, the recommended daily intake of Vitamin C is 90 mg for adults, and since humans can’t naturally produce this vitamin, we should readily try to fulfill this requirement.
Guavas contain large amounts of the antioxidant, lycopene. Eating just one guava can provide 126 mg of this vitamin to us. People with high blood pressure and cholesterol levels should eat 7 pieces of guava every day as it significantly lowers blood pressure and cholesterol levels.
One kiwi contains 71 mg of the vitamin. On consuming kiwi, one can improve immunity, reduce oxidative stress and lower cholesterol levels. It also increases blood cell activity by 20%, can decrease blood platelet stickiness by 18% and triglycerides by 15%. A combination of these factors prevents stroke and reduces the risk of blood clots.
Many people eat Brussel sprouts as they are rich in potassium, fiber, Vitamin A, K, and folate. But only a few ones know that Brussel sprouts are a good source of Vitamin C as well, just half a cup of cooked Brussel sprouts provides 49 mg of the nutrient. Therefore, one can greatly reduce the risk of fractures while also improving the formation of collagen.
Oranges are an excellent fruit that offers considerable amounts of Vitamin C. A medium-sized orange contains 70 mg of Vitamin C. In fact, citrus fruits can help one meet the vitamin requirement easily.
The easiest and most affordable source of this vitamin is lemon. Including one whole lemon in your diet fulfills 92% of one’s daily Vitamin C requirement. From adding a little lemon in your salad to having a glass of lemonade, there are several ways to include lemons in your daily diet.
Papaya is good for digestion and contains anti-inflammatory properties as well. It accounts for 97% of one’s daily Vitamin C need. Therefore, eating papaya can aid memory, it is especially useful for patients suffering from mild levels of Alzheimer’s disease.
Vitamin C deficiency
The deficiency of Vitamin C in one’s body is quite rare and takes months to develop. The shortage of this all-important nutrient essentially means that collagen formation in one’s body has significantly decreased or stopped altogether. A shortage of this essential nutrient leads to an illness known as scurvy. This severely affects the body’s ability to repair itself. The symptoms of this deficiency include fatigue, muscle and joint pains, easy bruising, poor immunity, swelling of gums, dry and damaged skin, poor healing of wounds, unusual alterations in bones and unexplained weight loss.
A solution for better immunity, prevention of cataract, stroke, cancer and neurological conditions, the benefits of Vitamin C indeed make it one of the most important vitamins that ought to be a part of everyone’s diet!